how to get a flat stomach without losing curves

HIIT torches calories and helps to hone the work you do while lifting weights. To maintain your shape as you lose weight, choose high-intensity interval training (HIIT) routines that crank up your heart rate while simultaneously challenging your muscles. In fact, too much steady-state cardio can stress your body and promote unhealthy fat gain around your waistline. Staying on the treadmill for hours may burn a lot of calories, but it doesnt help you keep your curves. You still cant spot reduce fat by lifting, but you can design a program that builds strength in specific areas. Performing targeted lifts creates firm, defined curves. Strength training allows you to target certain muscle groups, such as the glutes, thighs or chest.

With the myth that lifting heavy will make you too bulky largely dispelled, ladies are starting to discover the benefits of working with free weights and barbells. Theres a reason why weight lifting is growing in popularity among women.

With the right combination of diet and exercise, it is possible to shed pounds while keeping your natural shape! GRAB THOSE HEAVY WEIGHTS Often when women see this happening, they start to worry about whether or not they can hit their goal weight and still have curves. Any successful weight loss program results in a reduction of fat all over your body.

How to get a flat stomach without losing curves